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Move from Goal Setting to Goal Getting
A. Introduction
1. Introduction (5:40)
B. Background & Basics
2. Energize Yourself (11:20)
3. Why Goals Don't Work (6:02)
4. The Habit Cycle (4:54)
5. What is Procrastination? (6:07)
6. Priming (6:18)
C. The Core of the GAP Method
7. The GAP Method (3:40)
8. Your Vision (19:02)
09. Values & (Limiting) Beliefs (7:25)
10. The Octagon of Life (5:00)
11. How to Define and Validate Goals (9:53)
12. Time Distortion (4:54)
13. Goals vs. Tasks (3:47)
14. Daily Action List (5:29)
D. Useful Additions
15. Self Reflection (6:13)
16. The PAR Loop (3:27)
17. Timing of Planning (1:03)
18. Execution Guidelines (6:26)
E. Feedback
Bi-weekly Q&A Sessions
Student Feedback
2. Energize Yourself
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